raeshi Posted January 8, 2020 Report Share Posted January 8, 2020 Hey there all! I'm just wondering if anyone else has struggled with lack of sleep or insomnia on a cruise ship. In which case, what do you normally do when its 2am-5am and you've only gotten a few hours of sleep and have to just go through the day (something I'm fairly used to at home, i typically will get on the computer but i won't have Voom this trip)? I'm going on Liberty of the Seas in February (the 2nd! So excited) and I've been struggling with my Sleep Apnea and Insomnia as well as getting used to my new CPAP machine, so I'm trying to figure out things i can do to sneak out of the room in the middle of the night and just destress from lack of sleep. Any venues (specifically on liberty) still open, or anywhere comfortable on the ship to just sit down and listen to some music? Thanks for the help! Quote Link to comment Share on other sites More sharing options...
L454S Posted January 8, 2020 Report Share Posted January 8, 2020 Cafe Promenade is a good place for early risers to sit and read, get some coffee. Lots of seating and well lit, port side on deck 5. ChessE4 1 Quote Link to comment Share on other sites More sharing options...
SPS Posted January 8, 2020 Report Share Posted January 8, 2020 Hello and welcome to the boards. I don't specifically have insomnia, but, I do have a rather early schedule in my "real" life that leads to a tendency to have some very early mornings while on vacation. Meanwhile, my wife will sleep for several more hours. I usually use the time to explore the ship more and actually pay attention to the details that have been added. I realize then how much I haven't really paid attention to the art that has been on board as we usually just kind of pass by it on the way to the next thing. FYI: As a new CPAP user, I suggest you fill out the RCCL special needs form to have distilled water and an extension cord delivered to your cabin if you have not already done so. This is something I have posted and answered questions about in the past. (Stick with it! CPAP use has changed my life!) Fill out the special needs form: https://secure.royalcaribbean.com/allaboutcruising/guestSpecialNeeds.do (or send an email to special_needs@rccl.com ) Below is a screenshot of the area you need to fill out. FYI: Be prepared to have a LARGE extension cord provided. The cord I was given was a heavy gauge cord at least 50 feet in length! Although I filled out the customer needs form for one cruise, the supplies needed were not in our room yet. A quick conversation with our stateroom attendant had a gallon of distilled water and an extension cord delivered during our dinner service. Quote Link to comment Share on other sites More sharing options...
WAAAYTOOO Posted January 8, 2020 Report Share Posted January 8, 2020 Welcome to the Blog, raeshi ! Quote Link to comment Share on other sites More sharing options...
Matt Posted January 8, 2020 Report Share Posted January 8, 2020 On cruises I always have the opposite problem. With all the fun going on, I'm usually wiped out in the evening #GettingOld Okgladgal, WAAAYTOOO, teddy and 3 others 3 3 Quote Link to comment Share on other sites More sharing options...
raeshi Posted January 8, 2020 Author Report Share Posted January 8, 2020 Thanks for the warm welcomes everyone! I actually have already filled out the special needs form I'm just waiting for an email back from them. (I'm outside of their "no later than 30 day" window because we booked later than that but I feel like its such a small case it shouldn't be an issue.) Thanks for the suggestions so far as well! WAAAYTOOO 1 Quote Link to comment Share on other sites More sharing options...
Cruzinfun Posted January 9, 2020 Report Share Posted January 9, 2020 Maybe bring some melatonin with you just in case? Quote Link to comment Share on other sites More sharing options...
raeshi Posted January 9, 2020 Author Report Share Posted January 9, 2020 Unfortunately melatonin does little to nothing for me. As well as most sleep medications. I've tried more things than I can explain, to no avail. Quote Link to comment Share on other sites More sharing options...
ScooterScott22 Posted January 9, 2020 Report Share Posted January 9, 2020 I tend to be up early but not due to sleep issues. It is always nice to just have a walk around while things are quite and less crowded. Sometimes you notice things that you might not have if there were people moving about. You may find new shortcuts or hidden little spot if you just explore. If the weather is nice (tropical or Caribbean cruises) it can be relaxing to just grab a deck chair and lounge. While it may not be a deep sleep, you may end up catching a few more winks or get to see a beautiful sunrise. If not, then you can be the first in line for the breakfast buffet! Quote Link to comment Share on other sites More sharing options...
ellcee Posted January 9, 2020 Report Share Posted January 9, 2020 1 hour ago, raeshi said: Unfortunately melatonin does little to nothing for me. As well as most sleep medications. I've tried more things than I can explain, to no avail. Same. I just use the Calm app when nothing works. When all else fails I read. Quote Link to comment Share on other sites More sharing options...
sabarwolf Posted January 11, 2020 Report Share Posted January 11, 2020 My husband went down to Cafe Promenade when he had insomnia or out to Central Park (we were on Allure). There are definitely places insomniacs can go. Quote Link to comment Share on other sites More sharing options...
Srp431 Posted January 11, 2020 Report Share Posted January 11, 2020 I've had this happen a few times. I usually go up to the pool desk and just enjoy the peace and quiet and stroll along the outerdeck. Pattycruise 1 Quote Link to comment Share on other sites More sharing options...
GregD Posted January 11, 2020 Report Share Posted January 11, 2020 I too sometimes struggle with insomnia. I’m either up really late, or really early. I will wander the ship and explore, grab a deck chair on the upper decks and try to catch a few more zzzzz’s. I’ll grab some coffee in the AM and head to an upper deck forward and watch the ship come into port, then move to where I can see all the port operations etc. Even though I am tired from the insomnia, I find these times for me to be the most relaxing part of my cruise. It’s peaceful before all the hustle and bustle of awake passengers etc begin. Baked Alaska 1 Quote Link to comment Share on other sites More sharing options...
SpeedNoodles Posted January 11, 2020 Report Share Posted January 11, 2020 On 1/8/2020 at 5:18 AM, SPS said: FYI: Be prepared to have a LARGE extension cord provided. The cord I was given was a heavy gauge cord at least 50 feet in length! He's not kidding - this is what they delivered to us on Ovation. We actually ended up not having to use it because Ovation has an outlet next to the bed, but at least we had it if we needed it. Quote Link to comment Share on other sites More sharing options...
rjac Posted January 11, 2020 Report Share Posted January 11, 2020 On 1/8/2020 at 9:16 AM, Matt said: I'm usually wiped out in the evening #GettingOld Just remember Matt, you're only as old as you feel and when you can't feel anymore.....then you're old! Matt and Fuzzywuzzy 2 Quote Link to comment Share on other sites More sharing options...
SweetPea Posted January 11, 2020 Report Share Posted January 11, 2020 Hi, i struggle every single vacation with insomnia. I tend to give in to it and do a LOT of reading during these wee morning hours between 2a and 6a. In fact, i keep a prescription of Ambien filled because i take one the night we get home from our trips. Like you, melatonin and Advil PM does nothing for me. I'm wondering if you've tried CBD oil? I take a high quality one that's 33.33mg per dose. That and Benadryl (along with some reading) will usually get me back to sleep once I've woken up about 2 or 3am. It might take a while and maybe i only fall asleep for another 2 to 3 hours, but it usually gets me by. Quote Link to comment Share on other sites More sharing options...
bhageerah Posted January 11, 2020 Report Share Posted January 11, 2020 On 1/9/2020 at 7:46 AM, raeshi said: Unfortunately melatonin does little to nothing for me. As well as most sleep medications. I've tried more things than I can explain, to no avail. I COMPLETELY understand what you are going through, been a Paramedic/Firefighter for 19 years and the constant sleepless nights have done a job on my sleep cycle. Even taking Ambien CR 12.5mg I STILL wake up between 2-4. At one point of time I would lay there and try to go back to sleep, anymore I use this time to get up and enjoy the peace and quiet and start jogging with the dog. I have never been on that particular ship but I can tell you that one of the things that I do is get up and walk the ship, sit on one of the decks near the window and just watch the crew work or watch the sunrise with the waves going by. Everything is quiet and I consider it my special time on the ship! SpeedNoodles and WAAAYTOOO 1 1 Quote Link to comment Share on other sites More sharing options...
bossdog421 Posted January 12, 2020 Report Share Posted January 12, 2020 I suffer from chronic insomnia. Doc cleared me for a few meds. I have to take those with over the counter stuff. Sometimes just nothing works and you just have to make it through the day. I cant nap regardless of how tired I am either. WAAAYTOOO 1 Quote Link to comment Share on other sites More sharing options...
raeshi Posted January 12, 2020 Author Report Share Posted January 12, 2020 Thanks for all the suggestions everyone. I'm probably going to just test my luck and if i can't sleep i might just wander and lay around the pool deck at night if i can't sleep, watch some downloaded shows and relax. Looking at pictures online I've found a couple likely spots to hang out late at night. WAAAYTOOO and Kris10May 1 1 Quote Link to comment Share on other sites More sharing options...
Saddie Posted January 22, 2020 Report Share Posted January 22, 2020 On 1/7/2020 at 10:33 PM, raeshi said: Hey there all! I'm just wondering if anyone else has struggled with lack of sleep or insomnia on a cruise ship. In which case, what do you normally do when its 2am-5am and you've only gotten a few hours of sleep and have to just go through the day (something I'm fairly used to at home, i typically will get on the computer but i won't have Voom this trip)? I'm going on Liberty of the Seas in February (the 2nd! So excited) and I've been struggling with my Sleep Apnea and Insomnia as well as getting used to my new CPAP machine, so I'm trying to figure out things i can do to sneak out of the room in the middle of the night and just destress from lack of sleep. Any venues (specifically on liberty) still open, or anywhere comfortable on the ship to just sit down and listen to some music? Thanks for the help! I will be on Liberty of the Seas 2/2/2020 I'll be wondering or finding coffee anytime after 5am. Early Risers unite. Quote Link to comment Share on other sites More sharing options...
bhageerah Posted January 22, 2020 Report Share Posted January 22, 2020 14 minutes ago, Saddie said: I will be on Liberty of the Seas 2/2/2020 I'll be wondering or finding coffee anytime after 5am. Early Risers unite. If my memory serves me correctly, I believe that you should be able to get coffee at Cafe Promenade. It won't be anything like Starbucks and will be complementary but I believe that it is open 24 hour a day. I know that I have gone there plenty of times and gotten water or tea but not coffee ( just not a big coffee drinker). Quote Link to comment Share on other sites More sharing options...
Saddie Posted January 22, 2020 Report Share Posted January 22, 2020 Thank you, I am up and awake, so beverage really means nothing- I'll drink Coffee, Tea or (Bloody Mary - Vacation). Quote Link to comment Share on other sites More sharing options...
ChristineHolland Posted March 26 Report Share Posted March 26 Try deep breathing or gentle stretches in your cabin. Also, chat with the ship's staff about your sleep issues—they might have ideas to help. Quote Link to comment Share on other sites More sharing options...
GatorCruiser Posted March 26 Report Share Posted March 26 Aww Jan 2020 how quaint , just a couple months before the world ended/went mad. Little did we know what was coming. Baked Alaska 1 Quote Link to comment Share on other sites More sharing options...
smokeybandit Posted March 26 Report Share Posted March 26 Interesting way to wake up this thread. Quote Link to comment Share on other sites More sharing options...
GatorCruiser Posted March 26 Report Share Posted March 26 1 hour ago, smokeybandit said: Interesting way to wake up this thread. Eh oh ! Quote Link to comment Share on other sites More sharing options...
BrianB Posted March 27 Report Share Posted March 27 Threads live forever! My issue is I have sleeping difficulties at home. But onboard I sleep much better. Even in very heavy seas when I’m getting pushed around, I still seem to sleep a lot better while on a ship. I asked my doctor, solely in the interest of my health and wellbeing, to write a prescription for me to cruise as much as possible…but my cheapskate insurance company still won’t pay for my cruises. Ba$t@rds! fireclan, WAAAYTOOO, Poolside and 4 others 1 6 Quote Link to comment Share on other sites More sharing options...
OCSC Mike Posted March 27 Report Share Posted March 27 1 hour ago, BrianB said: My issue is I have sleeping difficulties at home. But onboard I sleep much better. Even in very heavy seas when I’m getting pushed around, I still seem to sleep a lot better while on a ship. I wish my insomnia went away when cruising. Quote Link to comment Share on other sites More sharing options...
Butters530 Posted March 27 Report Share Posted March 27 On 1/9/2020 at 8:10 AM, ellcee said: Same. I just use the Calm app when nothing works. When all else fails I read. That’s why I purchased the internet package. I use Headspace and there is not an option to download ahead of time. Quote Link to comment Share on other sites More sharing options...
Fastfaller Posted March 28 Report Share Posted March 28 Someone further up suggested CBD oil ... I thought bringing that on board was a no-no Quote Link to comment Share on other sites More sharing options...
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