ChristineHolland

Try deep breathing or gentle stretches in your cabin. Also, chat with the ship's staff about your sleep issues—they might have ideas to help.

Honestly, my pre-cruise diet lasts until I set foot on the ship! The temptation is real. But here's a quirky trick: try walking backward on the treadmill before the cruise. It's a fun way to burn some calories and keep the excitement going.