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8 East Excercises To Do On A Cruise Ship!!


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10 hours ago, fonemanbob said:

No elevators.  Stairs only. That is our motto.  Unless it is first a.m. when I am on a coffee run. Then its stairs down and elevator up.   

This is what I did the days before my Mount Liamuiga Volcano Hike on St Kitts.  It worked. I got to the top!

It was a different story after the hike. It was a pain to go up or down a single flight of stairs.

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